Forde Davies founded The Fitness Crunch to make fitness simple, relatable, and sustainable. His blog supports readers with smart fitness plans, clear nutrition advice, and tools for building motivation. Forde believes that better health starts with better habits—and that perfection isn’t required to make real progress. The Fitness Crunch is a resource for those who want to live stronger and feel better, one decision at a time. Whether you’re a beginner or just need a reset, Forde’s balanced, supportive content helps you move forward with confidence. His mission: make healthy living accessible, empowering, and achievable for everyone.
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